WRITTEN By Tina Su
The power of remaining positive, whatever the
situation, can never be underestimated. We are all here for a limited period of
time, is it worth it to spend any of that time in a dismal mood? Being
negative?
The true test of an individual to remain positive is
when challenges become difficult. Remaining positive keeps one’s mind in the
right state of balance and often opens resolutions to the problems at hand.
Negativity is contagious; not only does it affect the individual, but it
spreads to anyone they interact with. When only the negative perspective is in
focus, the resolution process is impeded.
Eliminating negativity, or rather, being positive is
a mindset that can be found at any moment, and turned into a habit. Here are
some tips that can help you in shifting your mindset:
1. Shift Your Thoughts – Be conscious of your thoughts. Especially, when life just
isn’t going your way. The moment you see that you are diving into frustration,
agony, sorrow and low self-esteem – shift your thoughts, by thinking about
something completely unrelated. This breaks the pattern of self-pity,
mind-created stories, and negative downward spiral. What makes us different
from other mammals is our ability to control our thoughts and think for
ourselves.
2. Find the Lesson – There is a lesson to be learned from every situation. No
matter how unfortunate the situation may appear, recognize the beautiful
lessons waiting to be discovered. Sometimes lessons are expensive, but every
problem is a learning opportunity in disguise. You may have made a mistake, but
now you can accept it and continue, knowing that you will make a different
decision in the future. Understand this and be appreciative for the experience.
3. Attitude of Gratitude – You cannot be both angry and grateful at the same time. Start counting the blessings and miracles in your life, start looking for them and you shall find more. What’s there not to be grateful? You are alive and breathing! Realize how lucky you are and all the abundance in your life.
3. Attitude of Gratitude – You cannot be both angry and grateful at the same time. Start counting the blessings and miracles in your life, start looking for them and you shall find more. What’s there not to be grateful? You are alive and breathing! Realize how lucky you are and all the abundance in your life.
4. Positive Affirmations & Visualization – Practice seeing yourself in a positive and confident light. Do
this whenever you have a few minutes (examples; Waiting for a friend, sitting
on the bus, riding an elevator.) Self-affirmations (list of positive statements
about yourself and your self-image) are another simple and powerful tool to
train your subconscious to see yourself in a positive light. This is important,
as many of us can be so hard on ourselves though social conditioning. I am
guilty of being extra tough on myself, but have learned over time to recognize my gifts rather than
finding false and self-imposed inadequacies.
5. Inventory of Memories – Keep an inventory of memories that can immediately make you
smile. Occasions where you felt happy, appreciative and cheerful. When you were
at peace with the world. Whenever you are in a negative frame of mind,
consciously and deliberately pick up any leaf out of this inventory and dwell
on it. Reminiscing those happy moments gives a balanced perspective to your
situation. You realize that what appears negative today will change tomorrow.
Nothing stays the same.
6. Criticizing Detox Diet – Change your approach and attitude. See if you can stop
criticizing others and situations. Our cultural conditioning teaches us to find
flaws and problems at all times. Shift from fault-finding to
appreciation-finding.
Whether you are positive or negative, the situation
does not change. So, we mind as well be positive.
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